
Living Longer, Healthier, And Better
Each year I get a little bit more focused on what I can be doing to get more out of my time and to increase the quantity of time left. Even with a renewed focus on health, it isn’t always easier. As my friend Ben Hardy says, Willpower Doesn’t Work – you have to identify goals that are bigger than yourself, create consequences and rewards for achieving or failing to achieve those goals, and change your environment to make success easy. I don’t just